BLOG

There’s something profound about Zen poetry that draws us in, much like the stillness before a dawn. Zen poems often beckon us to explore...

Have you ever felt like you’re endlessly running on the treadmill of self-improvement? Like no matter how many happiness hacks you try or...

In a world that never seems to slow down, where notifications ping endlessly and the noise of daily life can drown out our own thoughts,...

Many Bhutanese speak admiringly of Goenka’s vipassana retreats, not realizing that the Bhutanese concept of lhakthong is the same as...

I have been drawn to the practice of shamatha from the time I was first introduced to it, in Dharamsala, India, in the early...

One of the best instructions into meditation which you can find.

Lama Thubten Yeshe was born in Tibet in 1935 not far from Lhasa in the town of Tölung Dechen. Two hours away by horse was the Chi-me Lung...